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Carol Smyth BABCP Accred MBACP

I am an accredited Cognitive Behavioural Therapist with experience in both NHS Primary Care and in Private Practice.  I am warm and supportive and believe in meeting people where they are.  I include elements of 3rd wave CBT (e.g. ACT, DBT, mindfulness) where it can be helpful and I work with a wide range of mental health difficulties.

I provide face to face sessions (Ballyclare / Belfast) or online sessions depending on what you prefer.

An assessment session lasts 60 mins (£60).  Bringing along a "problem list" of the issues that have been bothering you allows us to focus on these issues in the assessment to identify what is happening for you, where the problems might have originated and  what might be maintaining them.  After the assessment session we will begin into therapy with weekly sessions of 50 mins. 

If you would like to know more about whether I might be able to help you please contact me, or book a session below.